How to fix Instagram couldn’t refresh feed

Sometimes you get the error Couldn’t refresh feed on Instagram, but you do not know how to fix it. In this article, we will first show the reasons for this error, ways to improve it, and ways to prevent Couldn’t refresh feed in the future.

You may have done something by seeing the Couldn’t refresh feed error. For example, restart your phone, uninstall and reinstall the Instagram app, or clear the app cache, but none of the methods will fix the error.

In this case, even the Instagram support system is out of your reach. But the good news is that many people have already encountered the Couldn’t refresh feed error but have been able to fix it. But how do we do that?

Reason for sending error message Couldn’t refresh the feed on Instagram

The main reasons why Instagram shows a Couldn’t refresh feed error could be the use of third-party apps, not setting the device date, and a bug in your phone. Of course, sometimes, if the problem set to the breakdown of Instagram servers, you can check through the browser by entering the Instagram URL address and checking whether this web page is running or not.

Sometimes the Instagram app has a bug and deactivates your account. Action blocked system on Instagram is created for people whose number of likes, friend requests, or comments exceeds a specific time. So their page is limited, so that they can no longer do anything. Sometimes this item is mistakenly activated on your account, and your account becomes inaccessible. So don’t worry, the Couldn’t refresh feed error is likely to be for this reason. You have to wait a few hours for the problem to resolve itself automatically.

Use of bots to increase follower’s likes and comments on Instagram

Use a bot or third-party app to like, comment, or follow on Instagram will arise that error. The social network’s algorithms will quickly detect and block your account, so one of the main reasons for displaying the message Couldn’t refresh the feed, can block your account due to the use of such programs. If you feel you have used these programs in the last 24 hours, get out of the first and delete them all.

Instagram has enacted strict security rules since 2021 to protect its users’ bandwidth and data. Therefore, using third-party applications for any activity, including increasing followers, increasing likes, commenting on other pages, can cause your account to be blocked and display the message Couldn’t refresh the feed. For this reason, we recommend that you do not use this type of program as much as you can to avoid such a problem.

The date and time are wrong

Another reason for displaying the Couldn’t refresh feed error on Instagram could be the problem of not syncing your device’s date and time. So you have to go to your phone settings and set the date and time of the device. By activating the Automatic set, you can receive this option from your country’s time zone to set a more accurate time on the phone.

Instagram servers have problems

Most of the time, the error can be due to the failure of the central Instagram server. There are two ways to look at this.

  1. First, you can enter your Instagram address using the phone browser and see if you receive an error. If you make a mistake, it means that the Instagram server has a problem.
  2. The second method can be done through the Ping tool and write the Instagram address in the box. If the server has a problem, an error is displayed.

Sometimes the couldn’t refresh feed error is due to the slow internet or receiving a weak signal on your phone. To solve the problem, you can connect to the Cellular data Internet via Wi-Fi or vice versa. Using a VPN can probably solve this problem as well.

How to fix “Couldn’t refresh feed” on Instagram

If the method mentioned earlier does not solve the problem of the Couldn’t refresh feed error on Instagram, you can try other methods. There are several different ways, such as waiting for the problem to be fixed, clearing the Instagram app cache, and uninstalling and reinstalling it.

Wait for a while

Many users who have had the problem of Couldn’t refresh feed after leaving the phone for 24 hours and reusing it find that the issue is resolved automatically. So you can leave Instagram alone to solve the problem of Couldn’t refresh the feed.

Log in to Instagram with another device

You can also use another device to log in to your Instagram account. First, use another phone and log in with your Instagram account. If you can solve the problem, you suggest that you either clear the cache of the Instagram app on your phone or delete it and install it from scratch. Of course, clearing the cache is only active on Android phones, and you can not do this on iOS phones.

In this case, deleting the program is also recommended. By uninstalling the app and then going to the Apple App Store or Google Play Store, you can search for the Instagram name, reinstall it, and log in to your account to fix the Couldn’t refresh feed problem.

Prevent “Couldn’t refresh feed” on Instagram

If your problem persists and you do not want to receive the Couldn’t refresh feed error again in the future, there are ways to prevent it. Of course, if you encounter such a thing because of a bug, these are recommended. Otherwise, you have no choice but to wait if you received a Couldn’t refresh feed error due to Instagram server problems.

Remove third-party applications from your phone.

The first way we suggest is to delete and not use third-party applications. This way, the problems that used to exist for you on Instagram will no longer exist. Robot performance detection algorithms work very powerfully on Instagram. If your account robotically follows others and likes their posts, Instagram will quickly detect and block your account. You may even no longer be able to see your Feed page and encounter the Couldn’t refresh feed error. Therefore, you suggest deleting such applications from your phone. To do this, follow these steps:

  1. First, go to the menu section of your Instagram application.
  2. Click on Settings
  3. Then open Security
  4. From the Data and history section, click on the apps and website option, then click Activate and remove.

If you do not know what kind of application or robot you have installed for your Instagram, you can disable all applications by changing the Password on Instagram. For this purpose, follow the following method:

  1. First, log in to the Instagram application and go to your profile page.
  2. From the top right, click on the three-line icon and open the settings.
  3. From this section, open the Security option and click on the first section, Password
  4. You can enter the previous Password from here and choose a new password.

Constantly update the Instagram app

Many of the problems that arise for Instagram and its users are not updating the app to the latest version. This will cause more problems if a long time has passed. Almost every two weeks, Instagram offers a new update with bug fixes and glitches, so whether you are using Android or iOS phones, go to the Apple App Store or Google Play Store to update the app to solve the problem. Do not eat.

Why does the Feed page not load on Instagram?

If your Instagram feed page does not load properly and the loading icon always remains at the top of the page, it is probably a problem with your internet or phone signal. To solve this problem, you can either change your internet connection to Wi-Fi or use a VPN to see if the issue is resolved. You can also fix the problem by forcing the app to close and then turning the phone off and on. However, these types of errors are still resolved over time.


Instagram is also one of the other handmade apps in the world, so there are many errors in it. Of course, the Couldn’t refresh feed error on Instagram can be related to any of the things we mentioned in this article, so try to check all the cases step by step to see if your problem is solved and the feed is loaded correctly or No. Please send us your comments.


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